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Once a week, billed each month.
This session includes a warm up, BioDensity resistance training, and a cool down, all guided by your session coach. About 15 minutes to improve bone health!
This session includes everything in the BioDensity protocol, with the addition of one modality of your choice. Modalities include red light + PEMF, Avacen circulation therapy, or massage chair with sound therapy.
This session includes everything in the BioDensity protocol, with the addition of two modalities of your choice. Modalities include red light + PEMF, Avacen circulation therapy, or massage chair with sound therapy.
This session includes everything in the BioDensity protocol, with the addition of all 3 modalities after your work out : Red light + PEMF, Avacen circulation therapy, and massage chair with sound therapy. Our best deal!
20 minute, full-body, variable resistance session. You will train one-on-one with your coach. Using a time-under-tension protocol, we are able to maximize intensity, efficiency, and safety, while adding cardio benefits to muscle gains. Clients should expect to see measurable fat loss and muscle gain after just 90 days on the protocol.
One 20 minute session, once a week should be enough for most people. When you learn to completely exhaust your body in 20 minutes, you'll need a week to recover.
Two 20 minute sessions weekly. For experienced resistance trainers.
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