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SERVICES
BioDensity Bone Building
BioDensity Bone Building
Can I Build Bone with BioDensity? Yes! Using a protocol called, "osteogenic loading," you will be able to safely load your own bones with enough force to stimulate new bone growth. Takes only 15min once a week.
You are ALWAYS with a certified biodensity coach who will ensure your good form and technique for your full session time.
Includes rebounder warm-up and guided balance-focused cool down.
EchoLight REMS Scan
BioDensity Bone Building
REMS is an ultrasound alternative that is superior to DXA. Because DXA only measures the bone mineral density (BMD) of your cortical (outer) layer of bone, a poor T-score often leads to unnecessary prescription of meds.
REMS measures your cortical AND trabecular (inner) bone, and tells you your true fracture risk. If you want the most accurate, comprehensive assessment of your bone health that is currently available, you must get a REMS scan.
Think of REMS as a second opinion to DXA!
Red Light and PEMF Therapy
Red Light stimulates the regeneration of mitochondria -- the powerhouses of your cells. EVERY PROCESS in your body requires cellular energy. Red light is one of the most powerful recovery and healing tools available: good for skin, connective tissue, immune health, and most importantly, bone synthesis. A perfect compliment to your osteogenic loading session, especially when combined with...
PEMF (Pulsed Electro-Magnetic Field) Therapy. Stimulates the release of stem cells, which again, boosts recovery, repair, and growth after your workout. Also boosts production of nitric oxide which has cardiovascular and overall wellness benefits.
Relaxation Station
4D, Zero Gravity Massage Chair with 10 modes to choose from. Aromatherapy (organic, cold pressed) & Sound Therapy or Guided Meditation during massage with noise cancelling headphones. Blanket & eye mask are provided. Sessions are 15 minutes and include access to neck extender, rebounder, & still point inducer.
Variable Resistance Training
Variable resistance is the most efficient form of resistance training, targeting muscles growth and cardio in one, brief, high-intensity, low-impact, and safe workout. One to two 20min sessions a week will address muscle growth and cardio while leaving plenty of time for recovery. One-on-one coaching included.
AVACEN Microcirculation Therapy
AVACEN uses a revolutionary application of a simple dry vacuum to boost microcirculation throughout your entire body.
Any system in your body that is affected by circulation can be benefited by this therapy, including digestion and cognition, but the most dramatic and immediate results are reported by people with joint and particularly hand pain.
About Us
Owners Ashley and Katherine Strand
Expert REMS Consultant Dr Andrew Bush
Expert REMS Consultant Dr Andrew Bush
Ashley Strand is an entrepreneur, a certified REMS tech and BioDensity coach, former manager of OsteoStrong Greensboro, and has helped hundreds of women with age-related bone loss to improve their bone health. He is dedicated to safety, good form, listening to, and caring for his clients.
Katherine is former VP a Winestore Chapel Hill. She
Ashley Strand is an entrepreneur, a certified REMS tech and BioDensity coach, former manager of OsteoStrong Greensboro, and has helped hundreds of women with age-related bone loss to improve their bone health. He is dedicated to safety, good form, listening to, and caring for his clients.
Katherine is former VP a Winestore Chapel Hill. She specializes in customer service and is pursuing her Masters in Nutrition
Expert REMS Consultant Dr Andrew Bush
Expert REMS Consultant Dr Andrew Bush
Expert REMS Consultant Dr Andrew Bush
Dr Andrew Bush was an orthopedic surgeon for 25 years before changing his focus from fracture repair to fracture prevention. Since then the REMS scan has become central to his practice. Dr Bush is top REMS practitioner nationwide. A pioneer in the field, he has over 3,000 scans, he has performed and analyzed more REMS scans than anyone in
Dr Andrew Bush was an orthopedic surgeon for 25 years before changing his focus from fracture repair to fracture prevention. Since then the REMS scan has become central to his practice. Dr Bush is top REMS practitioner nationwide. A pioneer in the field, he has over 3,000 scans, he has performed and analyzed more REMS scans than anyone in the US. He runs Central Carolina Orthpedic in Pittsboro, NC.
Our Philosophy
Expert REMS Consultant Dr Andrew Bush
Our Philosophy
Better Bones is proud to be the first provider in Greensboro of the cutting-edge REMS bone quality scan.
We believe the best treatment begins with the best diagnosis, that strength is bone health, that bone health is inseparable from overall health, and that results should be measurable and tracked.